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Showing content with the highest reputation on 01/21/14 in Posts
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5 pointsI personally have no problem with it. I find pubic hair on women really erotic, if only because the first girl I has sex with had a massive bush and I had never seen something like that before. My pubic hair was a bit paler and less dense than hers, so I was really aroused and caught off guard...(anyway, that's another story) I keep it trimmed myself, but have been known to neglect my trimming practices every so often in favour of a 100% au natural look. I did have laser hair removal of my bikini area though, so it will never look quite as bushy as these mannequins ;) I hope it makes a comeback too :)
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4 pointsI know it's been said before, but get the flu shot. This has been a bad year for the flu in much of Canada and the US. I saw some stats and I think it's only about 40% of Canadians that get immunized, and the most often sited reason for not bothering is they think it's dangerous which is BS.
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4 pointsIf you walk into a session with the expectation that achieving an erection is the only indicator of a worthwhile encounter, then you are also putting pressure on yourself -- and combined with the amount of stress you are in with your job, and the effect it has had on your physical health and level of exercise, I wouldn't be surprised if the mister isn't willing to perform. There have already been some useful suggestions made in this thread, but I'm also going to suggest that you re-evaluate what qualifies as "wasting" your money. You may want to contact a provider and explain your situation, and have the encounter focus on sensuality rather than performance. Taking away the pressure of achieving an erection may help. Also, if you're stressed about performance, prescription medication may not help. And finally, it IS possible to achieve an orgasm without an erection!
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3 pointsI have to work around a family birthday that night, but as usual...I plan on being there.
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3 pointsThank you! I have to add that we do not get sick days. If we can't entertain it's too bad so sad. I feel like I've caught everything in the book in the last month. So unless you want me to start making surgical masks in to a mandatory fetish to see me... Lol
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3 pointsIt's hard on everyone, SP's and clients . I had a really long date cancelled last week due to illness . The income is missed that day but far better than to be sick for two or more weeks . Gentlemen ought to cancel when they are truly ill and ladies need to appreciate this .
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3 pointsI agree, if im feeling under the weather and made an appointment with an SP or MA, I cancel it. its not fair or nice to take the chance of them possibly catching it. everyone should do this, including SP's and MA's
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3 pointsHoly shit. I did just check before posting though, and thankfully that's not a real ad, just something someone slapped together on their own computer. Aston Martin has nothing to do with it. And "the photo was taken from the January 2012 issue of Playboy Germany, showing dutch Playmate Rosanne Jongenelen." And no kidding -- that would be the most disgusting ad I've ever seen. I'm cool with innuendo and even evoking the sexual allure of luxury items. But this would have been far beyond the pale. EDIT: On the other hand, I just found that the slogan was used with a less explicit but still same-themed ad. And I even have trouble with this legit one.
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3 pointsLife's Like A Cock. When It Gets Hard..... Fuck It. I am officially on VACATION ;) hehehe. Stay Sexy, Smile Hard, Roar Loud!
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2 pointsI never know what I look forward to the most; the amazing conversations, the laughs, the boobs or the food. I'm lying we all know Im in this for the food.
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2 pointsI got the flu shot and If the doctors are offering N1H1 shots I will get that shot too I come in contact with many people through my dates and umm sharing long kisses only increases the chances of germs being spread. I also have to think of the people they come in contact to who may not have a good immune system. I feel everyone should be accepting of a date being cancelled if the other person is not feeling well. when some is sick and cancels they are doing it for the good of everyone. As someone else brought up there no paid sick days for us; so when we are off due to illness it not nice
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2 pointsIs sharing toys really safe? I am wondering more about male toys-prostrate stimulators, fleshlight, toys for men in particular. I am thinking about purchasing some new ones but have concerns. I'm thinking, even with using condoms on them and careful sterilization would they really be safe to be shared? Your thoughts please? also- please add what toys you like the most:)
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2 pointsSchedule Jan 20 - Jan 25 Tuesday 11am-9pm (@ParadiseSpa) Thursday 9am-5:30pm(@ParadiseSpa) Friday 11am-11pm (@ParadiseSpa) Saturday 3:30pm-9pm (@AngelsTouch) Hello Gentlemen.. My name is Mandy! I have green eyes, long dark hair, and a naturally fit body...I am a classy girl, and I take care of myself very well. I've been working in the massage industry for almost 1 year now! & I love what I do... My services include sexy body slides, full body massage, reverse massage, teasing, shower for 2 and lap dances if requested!... I am very easy to talk to and have a great personality... So why not come enjoy my beautiful behind, tight body and 36C natural breasts, you will be sure to leave with a smile! =) Feel free to check out my profile & peep my sexy pics! You can find me at Paradise Spa, conveniently located in the west end of Ottawa... It is an upscale, clean, classy and discreet spa!... Rooms include large mirrors, music, showers, and black lights to intensify your sensual experience... In calls only!
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2 pointsGlad you said it! I had a similar rant 2 years ago. As my Mother has very week immune from illness and could put her in her grave if she gets sick. I went to the extreme of not offering kissing during the high flu season, but that doesn't work. JUST CANCEL when your sick, lord knows I do! Because one person visited me, and after the session he tells me he thinks he is getting a flu, I had planned to visit my Mom, but had to stay away from her for a week just in case I brought it to her! Booooo
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2 pointsTuesday Tia 9-5:30 aka "Tiaa.Lovee.x0" Mandy 11-9 aka "CandyMandy" Lydia 9-3 Amanda 9-6:30 aka "Triple Delight" Summer 9-4 aka "SUMMERLOVE" Jamie 2:30-9 aka "Jamie-xo" Cherry 5-9 aka "Cherry Blossom" Samantha 2:30-9 aka "Naughty Samantha" Sabrina 6-9 NEW BRAND NEW SABRINA http://www.cerb.ca/vbulletin/album.php?albumid=8447 BRAND NEW HAZEL http://www.cerb.ca/vbulletin/album.php?albumid=8433 BRAND NEW CHLOE http://www.cerb.ca/vbulletin/album.php?albumid=8449 NEW Scarlett pics http://www.angelstouchmassage.ca/site/the-angels/scarletts-profile/ Recommendations http://www.cerb.ca/vbulletin/showthread.php?ltr=L&t=151979 Profile http://www.cerb.ca/vbulletin/member.php?u=92012 NEW Tia http://www.cerb.ca/vbulletin/album.php?albumid=8327 Online Ad check it out http://www.cerb.ca/classifieds/ottaw...2014-news.html New Sexy Pics http://www.angelstouchmassage.ca/site/the-angels/ Schedule Updated Daily http://www.angelstouchmassage.ca/site/schedule/ Come for a 4 hand massage in our getaway room....an experience you will never forget Ottawa's Best Room! Regular Room spacious and in room shower Single Massage: 30 minutes $55. 45 minutes on special for $65. 60 minutes $80. 90 minutes $120. Duo Massage: 30 minute on special for $80. 45 minute on special for $100. 60 minute on special for $130. Getaway Room Fee: Room Features a hot tub,6 ft custom shower and fireplace for your enjoyment Single Massage: 30 minutes $70. 45 minutes $85. 60 minutes $100. 90 minutes $150. Session time @ Discretion of MA Duo Massage/Couples Massage: 2 Attendant 30 minute $100. 45 minute $120. 60 minute $150. Couples Massage: 1 Attendant 30 minute $70. 45 minute $85. 60 minute $100. HST included in all door fee prices Longer Session times available and at the Discretion of MA Jamie's Discussions http://www.cerb.ca/vbulletin/showthread.php?t=104412 & http://www.cerb.ca/vbulletin/showthread.php?ltr=J&t=114727 Samantha Recommendations http://www.cerb.ca/vbulletin/showthread.php?ltr=N&t=142241Mandy's Recommendation http://www.cerb.ca/vbulletin/showthread.php?t=120757 Summer's Recommendations http://www.cerb.ca/vbulletin/showthr...?ltr=S&t=45598 http://www.cerb.ca/vbulletin/showthread.php?t=155504 Amanda's Recommendations http://www.cerb.ca/vbulletin/showthread.php?ltr=A&t=46157 HIRING.....We seeking attractive hard working ladies! You must be 18 years of age or older to be employed at Paradise Spa. We require proof of legal age and legal eligibility to work via a valid government identification and/or other documentation as required by law. ***ALL MA'S TRAINED BY MASSAGE THERAPIST TOP MASSAGE GUARANTEED! Amanda Mandy Sabrina (NEW)
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2 pointsI'm pretty late to reply to this thread. I wish I had seen it when I started my master's degree - there's a lot of useful tools here I would have appreciated despite doing a lot of them already (orgasms, yoga, reorganizing, scheduling, planning, exercise, healthy eating). The first thing that seems to drop off when I'm stressed and/or anxious is exercise and healthy eating. I convince myself that I no longer have enough time to practice yoga, meditate, or bike because I have "too much work to do". I've realized as time goes by that that's simply not a good excuse. I prioritize my physical and emotional health over everything else (or at least, I try to). I agree! Meditation is about paying attention to your breath. Breathe in, and count, breathe out, and count. Sometimes I can only meditate for 20-30 seconds at a time. At other times, I can meditate for a few minutes. I try not to get frustrated with myself when my thoughts wander but just compassionately recognize that I'm a human being and it's going to take me a while to learn how to let go. Damn right ;) Learning balance is still a work in progress for me. Sometimes I can't shut things off. I'm totally a workaholic and type-a personality school wise. Surprisingly enough that hasn't transitioned into my cycling practices. When it comes to physical activity I'm totally a type b and very laid back =P (I think I'm a bit lazy!) Really beautifully said Danjo. When I have friends and family who fret about fretting, I tell them to just embrace it, sleep, engage in some self-care type of activities. Sometimes we just need to ride the wave of worry. My mother used to always say "with sleep comes perspective". She's a smart cookie and I agree. Often when I go to bed worried I wake up and forget what I was worrying about.
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2 pointsPerhaps there is a middle ground here some day . The look on those models is way over the top for me . However some will like this and it's great that some will be pleased . Everything moves full circle if we wait long enough .
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2 pointsAs someone with very sensitive skin, I'd prefer if the lady goatee did come back in favor. Not a full bush but kept closely shaved/trimmed. Shaving my nether region can sometimes cause ingrown hairs or razor burn, neither are attractive but a smooth kitty is;)
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2 pointsHiya gents,want to have some extremely erotic fun tommorrow I am available from 9am-6:30 pm to meet your every desire,DDD,curvy,fun and playful lady here who loves to tease but aims to please.Feel free to call and book @ 613 820-8887 xoxo see ya soon.
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2 pointsThanks so much for all the kind words and wonderful wishes! As most of you are aware, my BEST present today was a visit to the Civic hospital in Ottawa where a beautiful surgeon (and I do mean that, she not only is talented but she is also a hottie) and her team extracted my gallbladder and the evil gallstone that it encompassed. It was bigger than we first thought... 3.6 cms around and 6cms long!!!! Even better??? My best friend in the world drove me to the hospital, picked me up from hospital, got me dinner and is staying the night to make sure that I am safe. She is one of our own. I won't mention her by name but I am so blessed to have her in my life, she makes my recovery worthwhile!!! Bless you hun... love ya to pieces. Some of you know of whom I am speaking... and many of you know her well. She is my rock!
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2 pointsTreat yourself to an unforgettable amazing erotic full body massage enjoy showers,bodyslides,Duos & lots of fun!I'm 5'8 tall & fit long blonde hair & beautiful blue eyes always ready to try new things absolutely experienced! Have any questions just ask me! Today @ Angels Touch Massage! 65 Bentley Ave. Click this bar to view the full image. Today! Mond Jan 20 630-11pm Thurs Jan 23 630-11pm Sat Jan 25 10am-9pm Pm me or call spa for an apt @613-274-7073
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2 pointsa wise man once said nothing you can't fix yourself by breaking someone else being honest may not get you a lot of friends but it will get you the right ones when a women is talking to you , listen to what she says with her eyes people will forget what you said people will forget what you did but people will never forget how you make them feel
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2 pointsOld Dog, you are getting too old. You now need arrows to guide you to the boobs? Really? Wow! I will be there. I'm always there. I wouldn't miss a cerb social! I won't need arrows to guide me to anything. :)
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1 pointI have 3 Hitachi's and a nanner But I never take those on a date. I have a toy in my pants. Been awful cold tho. You might have to spank me for a bit to get him out to play .......... I hope this helps Cristy ;)
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1 pointA nicely trimmed kitty is totally erotic and a turn on! I hope it makes a return too!
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1 pointWell said, Tom. We could not control others' actions, but we could do our bit by staying away when we are under the weather. Like you, I love to spend time with the wonderful cerb ladies, but the last thing I would do is to spread the germs to them. Personally, I had cancelled two appointments with a couple of ladies in the past 2 years because of sickness. I am certain that they did not mind at all and the fact that they turned down my offer of compensation showed that they were appreciative (of my cancellation).
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1 pointI KNOW WHAT TURNS YOU ON ;) New schedule for this week (Mon. Jan. 20th-Fri. Jan. 24th) is posted below! Looking for a sensual yet seductive experience with an MA Goddess ? Well you have cum to the right lady for you! I am beautiful not only on the outside but the inside too! Beauty & Brains! what a bonus . I love to tease and please! I value the favour of being equally pleasured. Sounds like fun doesnt it ? Cum feel my touchably silky, soft, smooth skin, round firm behind, firm naturally 36C big luscious boobies and fully relax & enjoy the erotic pleasure of my services. I invite you to explore true passion & eroticism with me, lets go on some new adventures that will surely take your mind and body on a trip to paradise. My Appearance: 23 year old, long haired brunette, dazzling sexy hazel eyes, lightly tanned, silky smooth skin, I stand at 5'3, 125lbs with curves in all of the right places, 36C perfect tittys!, gorgeous face features and i am Italian & French of nationality. My Personality: Very outgoing, playful, sensual, erotic, seductive, naughty, bubbly, sweet, kinky, classy, talkative, sweet, caring, intelligent, respectful, discreet and open minded ! WHAT YOU CAN EXPECT IN A SEXY SESSION WITH ME : -erotic sensual & seductive nude massage -great conversation & atmosphere -An ending that is sure to leave you more than happy! -reverse massage -duo massage (2 girls, 4 hands) -soapy showers for 2 -topless massage -bum massages -multiple experiences -pearl necklace release -cob -fetish friendly -dirty talk -foot fetish/worship -strip tease/lap dance (if requested) -outfits, heels, stockings, exotic wear/lingerie (if requested) (Please inquire about my services) V.I.P. Package: For the discerning, classy and upscale gentleman at my discretion. My package includes several different services combined into one package for one price! All services are YMMV! (Please inquire-regarding my VIP services) Fees: (Door Fees Only): 30mins: $50 45mins: $60 60mins: $80 PLUS tipping in the room (please inquire) Location: (Tuesday-Friday): Merivale & Hunt Club. (Incalls Only). Angels Touch Spa. Clean, discreet, upscale & professional. ATM on-site, Free parking, fresh towels, a.c/heat, nice showers in each room & hygienic products for you & I both. Schedule for this week (Tues. Jan 21st-Fri. Jan 24th): Tues: 10am-11pm (TODAY) Wed: 10am-4pm Thurs: 10am-7pm Fri: 10am-7pm EMAIL. PM. CALL. TEXT Me for more info or to book your naughty session ! 613-600-3943 (no blocked calls pls Email: [email protected] Personal Website: taylordevine.escort-site.com Angels Touch: 613-274-7074 (Request Taylor) Paradise Spa: 613-820-8887 RECOMMENDATIONS: http://www.cerb.ca/vbulletin/showthr...=taylor+devine AD WITH COMMENTS: http://www.cerb.ca/classifieds/ottaw...ue-beauty.html SEXY PICTURES: http://www.cerb.ca/vbulletin/album.php?albumid=3935 CRAVE TAYLOR BOYS! XOXO MUAHS! CIAO FOR NOW! [/color][/b]
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1 pointDarling Urban Cowboy, Your's is not an uncommon complaint and there are things you can do on top of the steps you've already taken that will change the way you handle the tidal wave of work you deal with on a daily basis! I don't suggest a little blue pill at your age as it's better to address the underlying issues first. The first is your health... Before you start blaming testosterone, you should look at adrenal fatigue. Adrenaline is one of the life hormones without which all other hormones fail. Google it and you will see that stress will exhaust your adrenals and it can be reversed simply. You are already doing some of the necessities but adding a adrenal supplement such as Adrenal Stress End from iHerb.com. http://www.iherb.com/Enzymatic-Therapy-Fatigued-to-Fantastic-Adrenal-Stress-End-60-Capsules/2158#p=1&oos=1&disc=0&lc=en-US&w=adrenal%20supplement&rc=206&sr=null&ic=15 I recommend this supplement wholeheartedly! Also don't rely on your MD to be able to identify if your adrenals are actually struggling unless it's life threatening. The scale which they compare to doesn't recognize an under active adrenal unless it is almost completely shut down. If this supplement and lifestyle changes doesn't help then go to see a bioidentical hormone specialist. The tests these MD's start with are not covered by OHIP but their subsequent visits are. These doctors, imo are the only doctors trained to treat us in a holistic wellness mode. Traditional MD's and Endocrinoligists simply do not receive the training needed to understand the orchestral integration of hormones in our day to day lives. If you would like more information about doctors in Ottawa, pm me. Whatever you do, DON'T TAKE SYNTHETIC HORMONES. Insist they prescribe bioidentical. They may try to tell that the natural isn't safe, consistent or effective but if you do the research you'll see that the risks of synthetic far outweigh the benefits. The second issue at hand is time management! For this I would strongly recommend three books read in this order... 1. Getting Things Done by David Allen. There is also software that can be added to your MS Office and free tutorials online to help you habituate yourself to stress free productivity. This book has changed my life. 2. The 80/20 Principle by Richard Koch. This principles in this book should be taught from kindergarten forward. Amazing! 3. The 4 Hour Workweek by Tim Ferriss. You will either love this book or hate it but either way it will change the way you look at how you spend your time. Most non-medical ED sufferers ignore the actions they could take to alleviate their symptoms and reach for a quick fix but trust me, it isn't the answer and will only worsen over time. Educate yourself on the real issues at hand and then rectify them... cat
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1 pointI woke up today and for the first time in months I am not sick to my stomach. There's a little stiffness and a little soreness at the incision sites BUT that will go away. I look at the bill I received for all the medical attention and it came up to whopping $3.21... and that's for the painkillers that I am taking for the soreness. We can bitch all we want about the Canadian healthcare system but this morning and every morning that I wake up NOT in pain I thank goodness that we live in a country that let's you heal without the overwhelming financial burden of dealing with getting better. I am so thankful for the support and well wishes I have received from family and friends inside and outside this community. My bestie is still sleeping; she stayed up with me half the night to make sure I was feeling okay (which I was and am)... and so for brunch I am going to make her something special that we are going to share... BACON and eggs!!!!
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1 pointTuesday Taylor 10-11 aka "Taylor Devine" Lexi 10-4 aka "Sexy Lexi" Marlie 10-4 aka "Marvelous Marlie" Chantal 10-4 aka "Chantal Summers" Hannah 3:30-11 aka "Hannahxo" Maya 3:30-11 aka "Midnight Maya" Hazel 3:30-11 NEW aka "HeartthrobHazel" ONLINE AD http://www.cerb.ca/classifieds/ottaw...op-ladies.html New Sexy Pics http://www.angelstouchmassage.ca/site/the-angels/ NEW PICS HAZEL http://www.angelstouchmassage.ca/site/the-angels/hazels-profile/ 3 rooms, up to 8 sexy ladies on daily! Private Dance shows available upon request! Click here to see NEW pics of room: http://www.cerb.ca/vbulletin/album.php?albumid=3340 New Sexy Pics of our Hotties http://www.angelstouchmassage.ca/site/the-angels/ Full Body Relaxation Massage Single Massage: 30 minutes $50. 45 minutes $60. 60 minutes $80. 90 minutes $120 Couples Massage: 1 Attendant 30 minute $60. 45 minute $70. 60 minute $90. Duo/Couples Massage:2 Attendants 30 minute regular $100. on special for $80. 45 minute regular $120. on special for $100. 60 minute regular $160. on special for $130. HST included in door fee prices. Longer Sessions available and @ Discretion of MA ...... Tips Accepted...... ATM on site......Spacious Rooms with Private Showers...... Taylor's Recommendations http://www.cerb.ca/vbulletin/showthread.php?t=155684 Maya's Recommendations ***NEW RECOMMENDATION http://www.cerb.ca/vbulletin/showthread.php?ltr=M&t=63977 Hannah's Recommendations http://www.cerb.ca/vbulletin/showthread.php?ltr=H&t=125137 Robyn's Recommendations http://www.cerb.ca/vbulletin/showthr...?ltr=R&t=82591 Summer's Recommendations http://www.cerb.ca/vbulletin/showthr...?ltr=S&t=45598 http://www.cerb.ca/vbulletin/showthread.php?t=155504 HIRING.....We seeking attractive hard working ladies! You must be 18 years of age or older to be employed at Angel's Touch. We require proof of legal age and legal eligibility to work via a valid government identification and/or other documentation as required by law. ***ALL MA'S TRAINED BY MASSAGE THERAPIST TOP MASSAGE GUARANTEED! Hazel-NEW
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1 pointNew business plan .... Buy a full service gas station .... Jump to the pump myself and................." While your tank is filling Cleo....can I wash your windows, check your oil, change your oil, or purrrrhaps DATY ? It's a slow nozzle to get jumpin and pumpin but never wants to stop once it does so we got time baby " and bankrupt ;)
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1 pointHas anyone who's not been getting notifications contacted Mod directly ? He can't fix it if he don't know it's broke!
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1 pointHappy Birthday Old Dog! I hope your day is filled with lots of joy and fun!! Huge Birthday Hugs and Kisses, Lexy
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1 pointYou could consider trying a professional sex therapist. :) Especially at your age, much of these kinds of issues are psychological and do have a fix! http://www.sexwithsue.com/counseling/ Sue is a legendary sex therapist in Ottawa! :) Sessions are covered by health insurance, and she does counselling in a variety of ways, including over the phone, by Skype with webcam, and of course in person. If she can't solve the issue in a few sessions, she will refer you to someone who can. There is also lots of great info on her website and blog. :)
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1 pointHappy Birthday OD!!!!! I hope things are good with you and you are have a great day. Cheers!!!
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1 pointYou know I love it! 26 years old, 5"8', legs that won't quit, an oh so spank-able ass, blue eyes, long blond hair. Sensual Massage, Body slides, showers together, MSOG everything you've been dreaming about! 100% Independent.... So I do what I want! Conveniently located private and discreet lavish accommodations in Downtown Ottawa. Schedule Monday 10am to 10pm Wednesday 10am to 10pm Thursday 10am to 10pm Friday 5pm to 10pm. Outcall Only Special Click Here for details Saturday 11am to 6pm Sunday 12pm to 4pm (24hrs advance booking only) For more information and pictures, see my website at http://www.jessicamassage.com & also contact me. Call: 613-482-1553 Text Message: 613-909-8336 Click here to book online.
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1 pointHello there, I am Ms. Powers, kinky alt provider from Toronto. I will be visiting Ottawa Jan 30 - Feb 1 and I would be most pleased to treat myself to correcting your behaviour in any of the following ways: --Compel you to kiss each eyelet of my high-heeled boots --Shave your tender parts and then treat them to some severe squeezing and slapping --Dress you up in panties and stockings and write SLUT across your chest in my lipstick --Treat you as my personal toilet and fill your mouth with my piss --Introduce my cock into your tight little ...--hole and pound you gently or cruelly - dependent on my mood of course --Invite you to wear your jammies and suckle at my nipple - milk guaranteed --Spank you with the utmost love to remind you that peeking in the window at teacher while she is alone is NOT appropriate --Grind my asshole all over your mouth, nose and face so you can't breathe because of all the luscious ass in your face --Force you to service my pussy with orgasm after orgasm while I read my magazine or watch television... Or whatever else I feel motivated to do to you. I have an all new latex pencil skirt and low-backed halter top, complete with Cuban heeled latex stockings and garter belt for you to stroke, lube up, and uselessly hump away at. I may laugh at you while you fumble. I entertain a number of fetishes and kinky ideas and I am always impressed by creativity. If there is something you like, ask nicely. I am open-minded and free-spirited. I will be visiting Ottawa Jan 20 - Feb 1 and staying at a downtown hotel. You can contact me via PM, at [email protected] or 416 605 3910 (call or text). Research me at http://www.missroxypowers.com and see if that puny little penis of yours gets hard enough to call. Sincerely, Roxy Powers
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1 pointBest wishes, my friend....and my gift to you http://allrecipes.com/recipe/bacon-jam/ Enjoy!!
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1 pointHappy Birthday Old Dog! Hope you enjoy your day. And for your birthday gift-I will buy you a drink at the next social ;) xoxo
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1 pointJust a quick afterthought: As I was mentioning meditation as one of the possible ways to combat anxiety and stress earlier in this thread, here is a 12 minute meditation clipped from a introductory course led by Jon Kabat-Zinn. Think of this as the Youtube Cliff Notes version. Covers the basics in a nutshell. Check it out if you're inspired to. PatrickGC
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1 pointOne thing which people don't realize is that stress and worry are states of mind which can become habits. Human beings have great brains geared toward learning and occasionally this backfires. Because we learn every moment of every day. Education does not have to occur in structured format's nor does it have to use language. Advertisers know this and as a result modern people tend to be a little over efficient in picking up "knowledge" which quickly becomes a habit. I have found meditation is an excellent habit to develop in order to counteract worry and stress. There is a cornucopia of resources and styles to choose from, however at their core is the discipline of stepping back from the situation or anxiety so it may be looked at dispassionately. This is not mindless disconnection or blind ignorance. Rather a deliberate shift in one's mental state so that you can become aware of the issues maintaining the anxiety from moment to moment. One of the key insights is that this does not have to be complicated or a long process. Indeed, if you have stopped to read this thread, you are already momentarily looking at the issues from another angle. Sometimes that's all it takes. Break the pattern.-Stop, Look and Listen to yourself. PatrickGC
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1 pointI have very long legs and used to be a sprinter..I love wearing short skirts in the summer to show of my legs. But stockings are fantastic in the bedroom.
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1 pointI had to remove a thread tonight and I am very upset that people are posting crap like this. Some idiot PM'd one of the members claiming that one of the local girls has aids. The member posted this along with other nonsense. Why he felt it was necessary to start a thread like this I will never know but I am done with people trying to slander other peoples reputations. If your too stupid to realize a PM or POST like this is just slanderous and made by either a jealous competitor, ex-boyfriend or drunken idiot trying to cause a problems then let me help you out by telling you first hand that you should just delete the PM and report the user name to me so we can get rid of the trolls! If you feel the need to accuse someone of such a thing publicly do it elsewhere as I don't care to slander anyone on this site and as long as I am moderator of this site I will NOT tolerate it from anyone else here! I will shut down the board before I allow that to happen so if you enjoy the site please respect this policy and rule.
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