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This guy was one of those guys who seemed indestructible. He was out shovelling snow and dropped dead. The doctor at emergency said he was probably dead before he hit the ground...so maybe not a bad way to go. He looked like he was in great shape but he ate crap and loved his beer. He didn't smoke, but he almost never exercised. Every day at work he had a greasy breakfast, donuts, muffins, gallons of coffee. He didn't listen to anything his doctor said about his diet. In fact, he constantly badgered people he considered "fat". So there are two lessons here: 1: You aren't fit just because you look thin. What the inside of your heart looks like is more important. Get a treadmill stress test! Everyone should have one in their forties. Your doctor can prescribe one and it only takes a couple of hours. 2: Don't eat garbage. 3: Don't leave a mess behind. My buddy's wife is now dealing with insurance and estate matters. He also told her he had a will but his lawyer says he had discussed it but never actually made one up. It is weird that so many guys worry about "safe sex" when they are so careless about other health matters.

I've always loved the beauty of a smile. Whether its Christmas morning and people are open presents and the smile is from ear to ear, or perhaps its a baby smile or even a total stranger smiling. I've been told I have a very nice smile, as much as I enjoy the compliment I never really believed it, until the other day I had an epiphany. I was lying beside a beautiful lady and she was smiling. I was in complete awww at her smile, it was so beautiful and peaceful. I was put into a state of ease and warmth. I never felt so relaxed from such a simple thing. Then it hit me, I've never seen an "ugly" smile so those compliments must be sincere and even if they weren't who cares a smile to me will always remain beautiful. I can't be the only one who love a smile so remember to smile once in a while its free. You got nothing to lose. I know I sure will.

Just to chime in once more, many of the recent birthday threads have had hundreds of hits and dozens of posts. This shows a real outpouring of affection and appreciation for our members. I can't understand objections to this. As I've said before, if you're not interested in a thread, just avoid it. I'm selective about what I read on here, but I do like to see members recognized for their contributions. And Tracie, you've played a big and positive part in this. Thank you. It's much appreciated.

This guy should get a recommendation. Wouldn't that be funny? He has saved a lot of us many times. One small example is the Arabic massage girl who looks hot on BP and says a Must see. I was going to go until her pic showed up on his site. The guy is great...and good for all the terrific genuine MPs and SPs all of us love in Ottawa.

I know there have been pros and cons on both sides of this issue. Some think it clutters up the threads and is another obligation. Some believe it's nice to recognize the contributions of those who are trying to make this a great place on the web for those involved in the industry. With a recent post, it had me thinking about the value of continuing to do this. Do you think it's a positive thing you would like to see continue or is it a waste of energy and not needed?

4000 posts! Not sure if lame or not thought...

And the recognition threads add to the positive atmosphere of CERB It makes us less a collection of anonymous board handles and more a community of like minded people, if that makes sense We recognize one another through the various recognition threads, giving thanks, rep points/comments and nominations. It's what makes CERB just a cut above the other boards IMHO The recognition threads, just reinforce CERB's positivity. We have had in the past some heated discussions over some topics, but recognition threads are positive, and don't we all need some positivity now and then? Besides if they truly cluttered up the board, I think Mod would step in and say something. A rambling RG

I've never understood the "thread clutter" argument. I mean, I don't personally get anything out of abc game-type threads, but it takes me half a second to skip over them to the ones I'm more interested in, so what's the harm, especially if there's others who get a good time out of them? I'd think the same would apply to recognition threads. If for some people it builds a sense of a community and makes someone feel better for even a short time, then isn't it worth it? My own vote is to continue as things are, but I suppose if a compromise was needed someone could always make a single recognition thread for all of them. All milestones for all members could be recognized in the one thread, easily followed by those that wish to and likewise easily ignored by any put off by them. As I say, I truly don't see the harm in them as they are, but that's the only alternative approach I can imagine.

I like smiling at strangers I pass on the street. I always tickles me when I smie at someone who seems to be a study in black only to have their face brighten with a return smile. The majority of people I smile at return the smile without thinking, like a reflex. I like to imagine how much more pleasant it would be if we only smiled a little more often.

My vote is continue, why boobhoo a positive thing? Anyway most if not all of what you do Tracie is a bonus for this board so I say take the reigns and do as you do:)

Lot of local hotels have rooms with whirlpools. Room+SP=EB but better

Actually a la carte pricing wasn't frowned upon when it was an industry standard and I feel all inclusive pricing was implemented to keep clients happy. Be full of care in what you wish for. When it was practiced, it made the cost of an appointment far more expensive than the hourly structure we see today... cat

In case you hadn't heard, we lost an incredible talent in Phillip Seymour Hoffman today, who was found dead this morning in his New York apartment as a result of an apparent overdose. There aren't words to do his body of work justice, so I thought I'd invite movie fans (because if you were a movie fan, you were a Hoffman fan) to share some of your favourite roles or scenes. Here's one of many that I have. It's the thumbs up at the end I love most.

I read something many moons ago that has stuck with me. It was that a true genuine smile will not just impact the mouth but the eyes. When the eyes are smiling as well as the mouth, you have touched someone. When the smile does not reach the eyes, the smile is a response and is painted on. I tend to look at the eyes and the whole face now. If a smile doesn't quite touch the eyes, if I'm in a position to, I'll make sure they're ok. I often smile "just because"...the air smells wonderful, you see a cute scene, see something beautiful or inspiring. I think even the smiles you give yourself are gifts and sometimes those gifts touch others. Just because you smile to yourself doesn't mean someone else didn't see it and in turn smile. Lovely thing about smiles, they are contagious and create wonderful energy. Pass a smile on today even if only to yourself.

Just taste-tested a tweaked recipe i made yesterday thats good at any time of day - and better reheated. Was perfect - and with double smoked bacon, which made it awesome to begin with! Nom nom nom! Now off to make cookies...

Aww what a nice thread:) Yes a smile is a beautiful thing, especially from my dogs, yes they smile:) It's like a warm hug without touching, a silent thank you. Yup, a smile can certainly brighten an y moment:)

Yup, they are actually just across the street from each other. Both locations started out as competing spas and then they were both independently brought under the ALO family at different times. Consider it no different from the countless Tim Hortons out there, many of which are just across the street from each other too. ;)

Not wearing any....oups...;)

My 3 year old son made it all the way down the ski hill on his snowboard without falling once. I was so scared and so proud all at once. He was so proud when all these teenage kids came over by the lift to give him high 5's. He was so small among everyone else. On the way back up on the lift he said, " Dad...a boy said I ripped it up on the hill......did I tear my snowsuit? God I love him so much!

I find this thread very interesting going forward with possible changes to prositution laws coming up. Screening will be huge, as I find more and more ladies are using a preferred method,their own site, or other sites that assist ladies for clients to be screened for their sole protection. Regardless of what method the lady uses currently, I can see more requirement for stricter screening than it is now, that is just my opinion. I have absolutely no issue with giving proper screening methods from a provider, as it only makes the transition between both go so much smoother. I use currently P411 for here in Canada and also used for the USA, I have a good number of "okays" on P411 and it works so well well when booking with a VIP courtesan may it be here in our country or in that fact another country. If things change going forward, and guys don't want to give that information to a provider, guys could be SOL. Just my take on it.

With the papers i have advertised in, i usually have the least trouble with guys calling from the paper ads. They respect the hours posted in the ad, they don't ask for celphone pics, more pics, graphic pics, in fact they don't get any pics in the ads, and still manage to muddle their way thru the booking process and show up to have a good time. Online ad clients seem to have the devil of a time figuring stuff out lol. The most common # blocker comes from the online ads, and also the callers using magic jack phones (ID shows at area code 239, for example) And they get pissy when you tell them to call from a real number, oh, they say I can't do that, i don't have a cel phone i can use, i can't use the hotel phone, or other nonsense. MJ callers have to prove to me that they are actually in Canada, BC, Vancouver area first and foremost, because 99% of the time they aren't. I had someone call from the paper ad, I don't ask for but get his name showing up on his home ph, the # shows up, then again cel ph#, and name, and while here a complete rundown on his family history, i think he told me the names of his parents and sibling by the time he went home. Then you get the other guys who claim they can't phone, or if they are texting, they can't call, or they ignore your reply telling them they have to phone to talk to you, like its a big secret. The other big secret for some guys is telling you where they found the ad. Like I really can see them looking thru the computer, the camera automatically goes on and reveals them to me, uhuh.

I will echo what Phaedrus said. In my experience, great chemistry is something that is felt by both, such that it doesn't need to be expressed in words. It's not an issue of special treatment- having a good connection is its own reward.

Hi. I'm not sure if people are interested, but I know many of you have tried many diet plans. Wanted to get your opinions on the ones you've tried. Describe it and whether it worked or not. Whether you recommend it or not. To start, I've tried the Atkins Diet. This is a very low carb diet that encourages eating meat, fat and vegetables. Bacon is allowed on this diet. Very little carbs are allowed on this diet. Does it work. Yes it does work, weight loss is very fast. but it's hard to stay on, takes a lot of discipline not to eat carbs, ie. bread, grains, cereals, deserts etc. It can get tiring tot eat meat, bacon, eggs and just vegetables with very little starch. But you can loose a great deal of weight very rapidly if you can stick to it. But once you go back to eating regular food again, the weight comes back. Now lets here your experiences ?

Terrific milestone. Cerb is lucky to have you as part of the community. Congrats!

Also Nina at Paradise spa says she is a talented erotic dancer. http://www.angelstouchmassage.ca/site/the-angels/ninas-profile/

Sorry to hear about your buddy and sympathize with his widow. I fully agree with your advice. I'm north of sixty five and still look forward to getting out and getting the exercise shoveling the drive. But I have had the stress test, eat sensibly and watch my blood pressure and cholesterol. I've just finished having a new will written, and agree it really is so important for those who have to pick up the pieces. It is really important to look at it now and then and keep it current. I also believe when you are doing it that you make sure you get good professional legal advice. In my case I had to reassign my executor as I had left a real real night mare in my earlier one.

I have ALL the things to do today. My back is killing me for some reasons I want a midget to walk on it

I start my day with warm water and half a lemon. Love it. I love coffee but am learning to drink it without cream and sugar because it doesn't agree with me. At home, I'll use almond milk and stevia. after I did my cleanse, I lost my taste for Timmy's lol. AND I have grown a fond appreciation of green tea :)

I think it's important to recognise outstanding contributions here. You do that so well, Midnite-Massage. Please continue!

I've seen many girls over Cerb over the years now. I'm going to see as many women as I can over the month of February. I'll score them on 5 factors. Style : use of eye contact, hands, boobs!!!, tongue and lips. Skill : how it feels, also special skills!!! Finish : like in gymnastics (if they stick the landing) Look : why the hell not. (Sucker for stockings ladies) Comfort : how the ladies make me feel comfortable It will be our own ORAL SEXUAL OLYMPICS!!! I'll even make medals and provide prizes. Gold : Spa day - a complete treatment, what ever you want done. Silver : Dinner for two (with whomever you'd like, where you'd like, as long as they offer gift cards) Bronze : Movie tickets for two!!! Any of you ladies wanting to be considered let me know. I'm willing to bank roll the entire event (might need a few extra men as judges too) Rules: No duos No anal play No biting (ok a little maybe) No bribes

Good evening gentlemen, I realize that a few a you already know this young lady well. For those who don't she is a hidden gem. She has nice flowing long dark hair, dark mysterious eyes, a nicely toned frame and large natural breasts that are to due for. I have know this young lady for about 3 years now and let me tell you that she continues to amaze me. We had previously met before she began dancing and am I very supportive and delighted by her new venture. This girl can astonish on so many levels. Her character is bright, flashy, engaging and inspired. She isn,t shy about saying what she likes, stating her opinions and showing her appreciation for being treated with respect. She integrates her attitude in her dances and her character reflects in her passionate moves. She is the type of girl than could easily scare guys away because she has everything..the amazing soft body...the mind... the attitude...but she also has this certain presence that is so attractive you can,t help but come back. She gives you unbridled attention when she is with you which is often the most important thing that men are after. She harnesses her sexuality well and combines it with charisma and a softness which draws you in. This woman is a classy young woman who should be the main draw for many clubs. She should be at the tope of every man in Ottawa's list and should be on yours! She WILL keep Tease on the map for as long as she's there!

Skating on the canal with a sweet lady after a wonderful session.

Good morning friends, are you in the mood to relax and be put under a sensual spell of pure pleasure?. Let me show you my erotic specialties that will have your toes curling with excitment and your body shivering with complete satisfaction.I am a curvy,DDD babe who knows how to make you feel at complete comfort friendly and sexy,come join me,and let me do the rest for you.Im available till 9pm @ Paradise spa's west end location (613-820-8887) MY RECO'S http://www.cerb.ca/vbulletin/showthread.php?t=46157 __________________

Pictures are fake, they go to a webcam girl named Catie minx

I know there has been polls before on CERB about this, but I recently conducted another one on my blog about my readers' preferences on pubic hair. I've had a feeling for a while now that the "bare" trend is leaving us and that hair is becoming more and more popular with both men and women. I think that in general, as a society we are going back to more "natural" beauty and aesthetic practices. The results as it stands right now are that a combined 142 people voted that they either preferred some sort of hair (ranging from a patch to fully natural) or did not have a preference, and 100 preferred fully bare. Interesting! :) (I can't link it here due to CERB rules, but it's easy to find, if you want to check it out yourself, and vote too!).

While I offer cam sessions.. that's because I have a large following of porn fans who can never realistically visit me in person. I never require a cam session to meet. There's a lot of scam advertising online I've noticed where cam sites are pretending to be a girl available locally as an escort so even if you booked a cam session you wouldn't ever get to meet her in person. Avoid those of course.. and as Meg said stick to girls who are well established and have reviews or recommendations. Good luck!

Luscious Lynn...she is fun to be around and she does this AMAZING technique with her tongue that drive me wild! lol. I can't find the right words to describe it but i know other peeps on here have enjoyed her sessions quite well. And yes Emily is fun too. i am not sure if this SP is still active, but Naughty Nicole is pretty good too, and she is local :) hope that helps. Cheers

I love men of all ages. There are great ones that are younger, great ones that are older and in between, and there are assholes in all categories too. I try hard not to let age be my deciding factor when it comes to choosing my clients. The deciding factor would be the initial feel I get from first discussions and contact. Age only becomes a big deal if you make it one.

Emily, Period.

Finally the stars have aligned and I have some time with Emily tonight.

Mmmmm Like Dirty messy? wet mess? Slippery sloppy slurpping mess? Im IN. ;) haha.

Claire Heavens is very petite... I believe 5'1? I met her once and she was tiny and gorgeous! http://claireheavensinottawa.com/

The chemistry can be genuine. She might genuinely like you and you her. But don't confuse like with love, or think you are that one special guy. She is getting a donation to make you feel special. And that isn't cold or cynical, that's what this lifestyle is, paid companionship. At the end of the day, this is her job, her livelihood, to pay bills, rent and put food on the table. Keep everything in perspective, you can have a great time, and she can too RG