HarveySpecter

Why is it that food bad for you is soo cheap but the good stuff is soo expensive???

Very much the same here, Using Chrome or Opera adblock extensions

The only thing close to magic is Cardio, Cardio, Cardio. I have gone through a variety of them this past year and had my most fun with the upright bike. I just mount on it with my music on and keep going for an hour at an high intensity 3 to 4 days a week. But like someone said earlier, everyone is different. Try out various forms of cardio exercises or equipments and if rusty, that is fine as your endurance builds if you keep up with it. this helps keep a steadily high metabolism to burn off fat as long as your keep your carb intake low. I started off with just lasting 5 mins on the bike at the beginning of the last year but now im steady at 50 to 75 mins every other day. The food part is quite important too. Just try to avoid raw sugars and carbs and go with more fibrous stuff like brown rice, unsalted nuts, oats. As well high protein foods like salmon and chicken breast.

food, sleep, food, sleep in that order.

Kendrick lamar - backseat freestyle http://www.youtube.com/watch?v=295I11eOKLg Miguel - How many drinks and very much his whole album, Kaleidoscope dream. Frank Ocean - pyramids http://www.youtube.com/watch?v=s26qTrH2atA HAIM - forever

I did think this was going to be about real or fake boobs or asses even.:confused:

Most mornings its usually oatmeal with apple chopped into bits. Other times vegetable omelette or pancakes.

Happy Birthday Kianna, all the best.

Just came across this song and wow! Didnt know Janet had it in her Janet Jackson - Would you mind http://www.youtube.com/watch?v=QLVF7F4dTOk

treat. mouse or touchpad?

69 Jon Stewart or Stephen Colbert?

Another great night and showing by cerbies near and far. All thanks to Angela. Also to MisterT for the brownies.:bigclap:

Yup Yup, 2 hours and counting. see you all there.

There is a $35 monthly pre-paid from Virgin mobile with unlimited texting and 250 mb of data as well as unlimited evenings and weekends after 7pm. So to make daytime calls, you have to have some money in your virgin mobile account.

https://twitter.com/Bigbabyo1o

Mostly chinese for me. from Sweet and sour chicken balls to Shangai noodles and spare ribs with the honey garlic sauce.

I certain watch the WWE. not as committed as before but i catch thru the pay-per-view events as most time they re-tell the story of how each fights got to happen. Favorite Diva for me is Lilian Garcia, the announcer. I know thats a cop out but she is pretty hot. as for the female wrestlers it would have to be kelly kelly and the twins and roll out with Broadus Clay at the moment. Randy orton has to be the one with some real talent at the moment. As well as the usual suspects like Cena, CM Punk and the Undertakers though we dont see him too often. All time favorites would be Bret Hart, British Bull Dog and Ultimate warrior too. Those got me started in watching it alot more. these days its all about the RAW shows as the Smackdown show i dont care much for especially since its on fridays.

Sons of Anarchy - stars Ron Perlman, Katey Sagal and Kim coates. really good drama show entering its 5th season this fall. Suits - a show in its 2nd season at the moment that ends this thursday. The Newsroom - an HBO show in its 1st season created by Aaron Sorkin and stars Jeff Daniels and Emily Mortimer. Really good show about newroom politics and the coverage of current affairs. It covers news events from about 2 yrs back but from the P.O.V of a newsroom. BOSS - A politically-inclining show that stars Kelsey Grammer as the Mayor of Chicago with some neurological disease and how he deals with that and his family. its 2nd season just started and its great too. Oh Yeaa and Breaking Bad- in its final season and a really great great show. Probably will get mentioned alot here.

Dont drink much alcohol but i get my hand on Stella Artois, Smirnoff ice or any rum mixes For non-alcoholic drink its usually Vanilla-flavoured soy milk and off course water.

Home, for me, is all about serenity and comfort. A place or my space that provides the calmness from a relaxing music playlist (like the track u posted and most tracks from Bon Iver) to decompress from busy day or get lost in a thought. And gives me that comfort to enjoy a good movie, tv show, soccer or podcast.

trey songz -

Happy Birthday, all the best.

Im a sucker for the honey garlic wing in the loblaws freshly cooked food department. All sorts of juicy and explosiveness and goes with some baked sweet potatoes for my lazy evenings. Also bbq jerk chicken thighs and drums.

Id go with fast and furious but must have been taken by now as im just noticing the thread. So id go with ... Crank : HIGH VOLTAGE