HalifaxMan58

I have had a personal trainer at Goodlife Fitness on Larry Utech Drive since the fall of 2011, which was its grand opening. It is an awesome facility, you may want to check it out. I would highly recommend using a personal trainer. Your chances of injury are far less with one, not to say you can't tweak something just the same. The classes are ok, but most of the injuries I've heard about occur in classes because the trainer cannot watch 25-30 to ensure they are doing their exercise properly. The have a head trainer there who usually will talk to potential new clients to see what she/he may be looking for and assign them a personal trainer who will best fit their needs. In my case I wanted to lose some weight, more endurance, and agility. I've been with the same trainer since the place opened in the fall of 2011. I've went from 260 lbs down to 204 lbs, just like losing a small person. I now have energy to burn!!! So of course I am quite bias when it comes to trainers, but it is sure working for me. I might add I was out for 6 months during that time as I had to have surgery. The Dr.s and VON'S attributed my good recovery time to the 8 months prior my surgery working out. Good luck, and all the best to you!

I like the casual look also, probably because I like dressing casual myself.

As a newbie here I am wondering what would be considered a reasonable amount of time to cancel an appointment with an SP, no matter what the reason for cancelling might be? Does the reason really make a difference? I think not. I believe the issue would be how much notice should be given?

As a newbie, this is valuable information! I am easy going and relaxed 99% of the time, it is that other 1% that can get me into trouble.

I would prefer the envelope, as you just walk in place it on a table and you are done.