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These ancient models come from traditions that are substantially alive today—and have not been dormant (such as Chinese and Ayurvedic Medicine) and are embraced by cultures worldwide and tailored to their specific needs. Evidence-based research also strongly supports the traditional view of the frame as quite a mere life-support system. Rather, our bodies are “vehicles” we must enhance for lifelong wellness and to understand our versions of perfect health. These ancient healthcare models, which come to us as teachings, practices, and even rituals, provide us with new ways to heal the body and mind. Our body and mind, similarly as our attitudes and behaviors, are, in fact, an integral a part of health care and one in all the foremost important elements of the self-healing process itself. While many of the traditional systems of mind-body health are thousands of years old (see some for yourself here and here), their approach is clearly modern, as they involve our bodies, mind, behaviors, emotions and spiritual growth. In many cases, they need served because the foundation for common modern remedies (such as willow bark, prescribed in ancient Greece for headaches and therefore the source of silicon, modern aspirin’s reliever of pain.) Integrative medicine is predicated on these insights and are the muse of the mind-body approach. Principles of the Mind-Body Approach Ancient teachings and modern science increasingly concur: Your body, mind and emotions are a part of one integrated system, and after you influence one aspect of your system, you affect all of it. Whatever point you start from —whether it’s your body, your thoughts or your emotions—you can change the totality of your system, and your body’s ability to physically and emotionally self heal.