Kate von Katz 49953 Report post Posted July 26, 2010 I was chit-chatting with a friend last night about dealing with stress. She was having a hard go of life lately and more often than not she'd come home from work more wound up than yo-yo. So I suggested some new ways to de-stress and relax. Here's some of my favorites: - at the end of each day, I have a wee nip of something. Just relax in bed or on the couch (if I'm feeling sociable) with a glass of brandy, sometimes cognac. - at the beginning of each day I stretch. I don't do a full yoga routine or anything, but I stretch out and get my body ready for the day. I find it helps me wake up and it just feels good to stretch! - when I'm really stressed out, I go on a cleaning bender. Making my external world neat, organized and spotless seems to help me take perspective on what's going on in my head/heart. - cuddles with the animals. Of which there are no shortage in my life. - if the weather is good I sometimes put my favorite music to a playlist, pop in my earbuds and go for a long walk. This always helps me if I have a bout of semi-insomnia. So, what are your favorite ways to relax and ditch stress? Posted via Mobile Device Quote Share this post Link to post Share on other sites
bucken 1479 Report post Posted July 26, 2010 Peronally I pick up a favorite book and lose myself in the story.... Works for me. :) Quote Share this post Link to post Share on other sites
HarveySpecter 1908 Report post Posted July 26, 2010 my 2nd love is music. just great melodies and nice lyrics. So when i'm feelin down, i just like to make a playlist of similar themes or moods out the 6000 tracks i have on my computer. Quote Share this post Link to post Share on other sites
Guest W***ledi*Time Report post Posted July 26, 2010 1) eat 2) walk 3) lift weights repeat as required. warning: all steps must be done in moderation (esp. 1 & 2, as you get older). Quote Share this post Link to post Share on other sites
Nicolette Vaughn 294340 Report post Posted July 26, 2010 I masturbate. 1 Quote Share this post Link to post Share on other sites
drlove 37204 Report post Posted July 26, 2010 Meditation can definitely aid with stress relief. The entire procedure can take anywhere from 30 minutes to an hour, which involves repeating a mantra. The ironic thing is, I've been too busy recently to find the time, which only adds to my stress... go figure. Failing that, listening to some tunes, going out for a good meal and a drink, talking to a friend on the phone or taking a hot shower work well, too. Getting back to the obvious, IMO sex is the best stress reliever - Btw... the body's subsequent release of endorphens is reportedly beneficial in getting rid of headaches too! (remember this the next time your partner says "not tonight... I've got a headache." *lol*!!) Quote Share this post Link to post Share on other sites
Guest s******ecan**** Report post Posted July 26, 2010 Besides sex and exercise just breathing properly can do a lot for stree. Most of us breathe to shallow by habit. Learning to breath a little deeper can do wonders. Quote Share this post Link to post Share on other sites
Guest W***ledi*Time Report post Posted July 26, 2010 ... didn't take long for the "besides the obvious" rule to fly out the window ... surprise!!!! Quote Share this post Link to post Share on other sites
WaRe 130 Report post Posted July 26, 2010 I always have a glass of vintage rum to help me relax. Posted via Mobile Device Quote Share this post Link to post Share on other sites
NotchJohnson 214123 Report post Posted July 26, 2010 Work???? I know if you are stressed because of work you want to do the opposite but if I was to tell you work at something you enjoy, that is totally different, right? In my case I will go home and cut grass(12 acres) and trim trees and plant flowers or built a shed. In the winter months I will shovel snow and even go and do the neighbors driveway. For some its cleaning the house or a room in the house. I will keep from taking a beer or drink because it does not give proper way to solve some problem(stress). Quote Share this post Link to post Share on other sites
Grass_Hopper 18263 Report post Posted July 26, 2010 Horse back riding! Of course! Quote Share this post Link to post Share on other sites
Old Dog 179138 Report post Posted July 26, 2010 I live by the credo, "work is work and home is home." I do not bring home stress to work and I leave all the work stuff at the office. It is easier said than done but... it works well. I used to have a 75-80 km commute each way to work and found that time was the best for releasing any pent up stress... not in a road rage way, but the music and the solitude. I was forced to concentrate on the road and as such, my mind would change gears... by the time I arrived at my destination I was good to go. Ohhhhh yeah.... naps work well.... nothing like a nap to change the whole outlook on a day! Quote Share this post Link to post Share on other sites
Guest S**a*Q Report post Posted July 26, 2010 I love cleaning kitchens... washing dishes and the like... I also love cooking to de-stress, hence the cleaning beforehand I think... It all leads to the comfort foods I think.. I eat to be happy, so yeah food and what leads up to food is my de-stressor Quote Share this post Link to post Share on other sites
777flyer 1612 Report post Posted July 26, 2010 For me it is one of Four things for stress relief : 1.) Ride my bicycle, with my IPOD chock full of Barry White, Barry Manilow, CHicago, The Eagles, Genesis, Pink FLoyd and ride for a few hours a a brisk pace.... 2.) Play my drums, which I love to do, yet have very little time to do, and as you can imagine it is quite loud, so definitely not something I can do when their are people at home. 3.) Head to my local flying club, and go for a nice flight, just North of the GTA. The scenery from a few thousand feet in the air is simply breathtaking, and it's a nice change of pace for me. 4.) I have a large Fish tank in my basement, and often times just watching the fish go about their day to day lives is very relaxing and surprisingly peaceful.... SNK Quote Share this post Link to post Share on other sites
Mc Lovin 797 Report post Posted July 26, 2010 I'll grab a bass and sit back with a solitary jam type thing. Play whatever ends up coming out - sometimes blues, sometimes jazzy type stuff or sometimes I'll get the funk out. I find I can loose myself and end up an hour or two later feeling all warm and fuzzy. 1st post on here - yay me :) Quote Share this post Link to post Share on other sites
Kate von Katz 49953 Report post Posted July 26, 2010 My friend works at a downtown Starbucks in Toronto. Having worked at bux myself, I can attest to the stress of the job. Breath is the best defense, I agree. I was lucky enough to train myself at a realtively young age to not only beathe from the belly but also take long breaths and slow, long exhalations. Horseback riding! I wish! I haven't ridden since coming to Ottawa. Drums are highly theraputic. Hitting stuff with other stuff in general is theraputic :-) I'll tell my friend to try some of these things (if they're in her budget). I know she has a djembe. I should tell her to trance drum more. Posted via Mobile Device Quote Share this post Link to post Share on other sites
777flyer 1612 Report post Posted July 27, 2010 Lindsay, i don't think i have read a post of yours, where I didn't have to google something !.......amazing.... :mrgreen: A djembe (pronounced /ˈdʒɛmbeɪ/ 'JEM-bay') also known as jembe, jenbe, djimbe, jymbe, yembe, or jimbay, or sanbanyi in Susu; is a skin-covered hand drum shaped like a large goblet and meant to be played with bare hands.....:motion: Quote Share this post Link to post Share on other sites
Kate von Katz 49953 Report post Posted July 27, 2010 Lol. Posted via Mobile Device Quote Share this post Link to post Share on other sites
Nicolette Vaughn 294340 Report post Posted July 27, 2010 Everyday when I go home my 3 cats come to the front door to greet me. I sit down with them on the stairs for a few minutes and give them treats. I have even taught one of the cats to give me his paw in exchange for a cat treat. lol. I find that affection from pets is very important as they love their owners unconditionally. Another thing I do is clean. I find it very therapeutic. My friends are always teasing me and telling me I'm OCD. I will go on a cleaning binge when in the mood and once taking a toothbrush to scrub the grout from the tiles. Other times I will have a lady come in a couple of times a month. Eating chocolate. Yes, I have a sugar addiction!! Sometimes I will go alone to a movie theatre in the afternoon on a weekday. I spend a lot of time alone almost as much as I spend time with friends, family, people on the job so I am used to the solitude and of course the sound of the t.v. in the background. Other things I do to de-stress; going to a day spa, listen to music, take a bath or just lay down on the couch and watch old reruns. Quote Share this post Link to post Share on other sites
bassnut 178 Report post Posted July 27, 2010 1 - Hook up the boat and go get lost on the Lake and fish a bit. You don't have to catch anything. 2 - put on the hiking boots and take a strole in the bush and yes sometimes actually get lost for a bit. I can remember sitting one time still and just listening as a chipmunk came running along. Ran up my leg a bit till it realised something was wrong ...... when I introduced myself it jumped into the air about a foot and ran off after crapping on my leg ......... funniest thing I can ever remember seeing in the bush. Quote Share this post Link to post Share on other sites
antlerman 17064 Report post Posted July 27, 2010 for me...... As you guessed it...yes masturbation......but not ALL the time... other things.....working in my shop building, repairing, handyman stuff.....really relaxes me. Becomming a couch potatoe and watching Discovery or History.......mellows me out.. I am looking into taking some Tai-chi training....... Quote Share this post Link to post Share on other sites
Reddog2402 2221 Report post Posted July 27, 2010 I love getting away from it all to relax. Whether it's camping for a few days (an isolated spot, not a provincial park or municipal campground!), or hopping in the kayak and heading off with nowhere to go. Sailing is also a great way to relax - there's just something about the feel of the wind in the sail and the sound of the waves that just makes the pressures of life fade away. Quote Share this post Link to post Share on other sites
F***s*t 145 Report post Posted July 27, 2010 -read -meditation -sex These always work for me. Quote Share this post Link to post Share on other sites
Meg O'Ryan 266444 Report post Posted July 27, 2010 I will practically read anything you put in my hand! I love to cook and find it very relaxing to peruse the cupboards and freezer and come up with a unique new dish! Swimming for hours! Quote Share this post Link to post Share on other sites
antlerman 17064 Report post Posted July 27, 2010 my pool is at 86F........ahhhhhh.......... Quote Share this post Link to post Share on other sites