SunSky 101 Report post Posted February 14, 2008 We know it feels good, but did you know sex is good for you, too? Seven surprising health benefits of getting fresh. Sex really is better than chocolate. It burns calories, can help cure insomnia, contributes to a healthy heart and it can even ease that headache that makes you say "Not tonight, honey." Here's seven reasons you need to do it-often. 1. It's good for the heart. When you're sexually aroused your heart and breathing rates increase. The body does this in order to channel more blood to the genitals in preparation for the act of sex. Additionally, one come-hither glance from your lover can instantly pump the level of adrenaline in your bloodstream and as things begin to roll from there, a torrent of hormones-adrenaline, noradrenaline, prolactin, DHEA, and testosterone-begins to flow from arousal to climax. These hormones all have positive effects on your cardiovascular system and when you awaken your body with this flood of sexy stuff, it in turn strengthens your heart and circulatory system. 2. It helps you sleep. Research has shown that both sexes have the urge to relax and close their eyes after an orgasm. It's easy to doze off and it's thought this lazy, hazy feeling has something to do with oxytocin and the release of endorphins at orgasm-both are natural sedatives. 3. It's a good workout. Why hit the gym when staying in bed can have the same effect on your bod as exercise? Sex causes muscle contractions, an increased heart rate and burns calories and fat. Working out just got a whole lot more fun! 4. It's a pain reliever. When you're intimately engaged with your partner, your aches and pains seem to magically melt away. This is thought to be due to the fact that arousal and climax lead to the release of corticosteroids and endorphins that increase our pain thresholds. Bye-bye migraines, cramps and backaches! 5. It's a mood booster. It seems the same endorphins that ease pain also make us feel exhilarated post-coitus. So if you need a cure for the winter blues, hit the sheets. 6. It's a stress reliever. It all goes back to our friend oxytocin which is released during sexual arousal. Oxytocin is present when we are in stressful situations and people with higher levels of oxytocin are generally calmer and more relaxed than others. The more you can get, the better! 7. It can make your spirit soar. Sexual energy is a powerful thing. When combined with the power of orgasm, it can literally rock your world and help you connect with yourself and your partner on the deepest of emotional levels. :D 1 Quote Share this post Link to post Share on other sites
HotAC 100 Report post Posted February 16, 2008 Great Post!! Those are good reasons for couples to get it going. Great Info! 9.5 out of 10:cool: Quote Share this post Link to post Share on other sites
SunSky 101 Report post Posted February 16, 2008 HotAc...Hi Thanks...Glad you enjoyed reading it..:) Quote Share this post Link to post Share on other sites
