Is belly fat putting your sex drive in neutral?

[Loralee Reach 245]

:bowdown:

 

Natasha Turner, N.D. is a Toronto-based naturopathic doctor. She is the founder of the Clear Medicine wellness boutique and author of the bestselling book The Hormone Diet. Each week in her column for That's Fit.ca, Dr. Turner advises readers on how to remedy common health issues and improve their overall health.

 

 

paunch [pawnch, pahnch]

- noun1. the belly, especially a protruding one; a potbelly. 2. a place to rest the remote or a beer can on football Sunday. 3. a mass which blocks proper viewing of one's toes. 4. a sign of diminished sexual prowess.

 

I'll bet the fourth definition got your attention, didn't it? It isn't just the appearance of a paunch that might affect your sex life either; the hormonal distress associated with abdominal obesity is a major factor behind lowered sex drive. It is no coincidence that Viagra is now one of the top-selling drugs while obesity and stress rates are at an all-time high.

 

This is the scenario of imbalance caused by excess belly fat: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol, all of which affect your libido. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. But if your appearance or heart health isn't enough to encourage you to get back in shape, maybe the loss of your "mojo" will.

 

A program to get rid of belly fat must include proper diet, exercise, sleep and, of course, motivation. All of these components work well to instill a healthy balance that allows fat loss to occur. But we can talk more specifically about each of the hormonal players in this process, and my suggestions for supplements that can help get you back on track.

 

1. High insulin -- Over-consumption of sugar and carbohydrates leads to an increase in the release of insulin, which sends the signal to the body to store excess energy from food as fat. If insulin levels are chronically high, you will have increased storage of fat, especially around the abdomen. Chronically high levels of insulin can also lead to a pre-diabetic condition called metabolic syndrome (or insulin resistance) and type 2 diabetes.

Solution? Conjugated linoleic acid (CLA) along with a balance between protein, good fats and low glycemic carbohydrates will help to correct this.

2. High cortisol -- Persistently elevated levels of the stress hormone, cortisol, are very detrimental to your health as well as to your body composition. Not only does it increase your appetite and cravings, it causes a loss of muscle mass, libido and bone density and also contributes to depression and memory loss. Stress is not to be overlooked or accepted as normal.

Solution? Consider taking relora or phosphatidylserine, which work to reduce cortisol levels.

 

3. High estrogen -- Abdominal fat in men increases the conversion of testosterone into estrogen. As estrogen levels rise, so does the tendency to accumulate more abdominal fat, fuelling the situation. The risk of prostate cancer also increases with higher estrogen levels.

Solution? A blood or saliva test can assess your levels. If levels are high, consider a product called indole-3-carbinol, or my Clear Detox Hormonal Health formula which helps to rid the body of excess negative estrogen and correct the balance of estrogen to testosterone.

 

4. Low testosterone -- Testosterone levels decrease as abdominal fat converts it to estrogen, and also with increasing stress. While you are under stress your body will tend to make more stress hormone (cortisol) than testosterone. Furthermore, researchers from the University of Washington found that men with low testosterone are more likely to develop a potbelly and other body fat. The researchers also found that testosterone may actually prompt the loss of body fat when deficient levels are replaced. Other signs that you may have low testosterone levels include a loss of muscle tissue, depression, and decreased strength, stamina, drive and motivation. If you have your testosterone levels measured with a blood test, be sure to ask that both free and total testosterone be measured. The majority of testosterone is bound to sex hormone binding globulin (SHBG), making it inactive.

Solution? The herb tribulus terrestris may help raise levels by reducing the binding of testosterone to SHBG without side effects. Zinc supplements may also help raise testosterone levels, as will weight training. Ensure sufficient intake of protein for healthy levels of testosterone too.

 

5. Low DHEA -- DHEA is a hormone produced by the adrenal glands. It is a precursor to estrogen and testosterone and also helps to counteract the negative effects of cortisol. It affects our mood and body composition as well as our energy levels. Often referred to as the anti-aging hormone, DHEA levels naturally tend to decline as we age and with chronic stress.

Solution? DHEA levels are best measured in the blood or saliva and replacements should only be taken when a deficiency has been diagnosed. It is also important to have follow-up testing regularly, as excess DHEA can increase the risk of certain types of cancer.

[Guest ***nsut***jr]

Good post Loralee

 

Some good info and advice in here for sure for all us middle age guys.

To make it simple cut the carbs and the booze, up the protein, drink water and do some exercise. Weight training is the best thing you can do for cardio if you do it right too.

Not too sure about the tribulus (that is debatable).

 

I knew a lot of this stuff, just chose not to do it until recently.

The result? Way more energy. I can stay up later and still get up at 5 the next morning. Well maybe 7:30 somedays.

 

Its not easy but its worth it

 

J