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Another Nordic "model" to follow... hmm

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"The most famous one out there is the Mediterranean diet, which is mainly composed of plant-based foods as well as some lean proteins like fish and chicken. But another contender is starting to make headlines recently: the Nordic Diet."

 

 

What do you think? Can we trust them? lol ^_^

It does look good though. I'm going to look into it. At the very least I can find new recipes for more variety in my meals.

 

 

 

Here is full article:

https://www.menshealth.com/health/a21050605/nordic-diet-benefits/

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