Kelly: quadriceps and hip muscles.

[Kelly 1343]

:ThankYou:
The unarmed squat two-legged opened arms before held flat, the chest very back straight, head straight, as the two in front, like the head and the arms pressed with heavy objects, and then slowly squat knees when squattingto no longer low, slowly forced to stand up to the legs fully extended, the legs and arm muscles strong tightening pause, restore, repeat 15 to 16 times. The entire action in order to maintain the body's natural vertical position. Squat breath, legs forced up immediately aspirated. This is a good exercise for the quadriceps and hip muscles.
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