Kellyï¼?4 free lumbar method of nourishing kidney protectionã??

[Kelly 1343]

:vl: :vl: 4 free lumbar method of nourishing kidney protectionï¼?
1. hold solid thumbs buckles in the Palm, finger in the ring finger (fourth) roots, and then buckled the remaining four fingers, slightly hard, thumb grip in jail, such as save holding the baby. Solid grip can adhere to the essence of God in the body, usually walking, by car, chatting, watching TV can hold solid. 2. heel top five foot heel-toe grip, legs joined, anal your abdominal, shoulder to the sinking, creation of vertical ridges, at a hundred leading down Britain when foot relax, gently bite, before slowly falling by half, then light-isolated ground. Heel pull back legs of bladder and kidney, light-isolated ground can also massage internal organs. 3. heel health walking at a good pace, heel first, not to bend the knee. Mastip leg ahead, pointed toes, like playing football; foot landed, back foot toe on tiptoe. Heel first, in fact, is to stimulate the "kidney" point. Health is often used this way can effective prevention and treatment of osteoporosis. 4. kidney acupoints and sitting in bed, fever of rubbing two palm to Palm, respectively in the back waist, upper and lower back kidney acupoints in massage, up to a sense of heat. Sooner or later, all over again, each about 200 times, kidney absorption ventilation.

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