Kellyï¼?Happy Canada Day

[Kelly 1343]

:lovers: :lovers: :lovers:
6 signal telling you what body should complement
1, fatigue: iron deficiency. Iron is a key component of hemoglobin, hemoglobin insufficient support, inability to concentrate, fatigue response occurs. People usually iron deficiency should be eating more red meat, eggs, green leafy vegetables.
2, itchy skin: zinc deficiency. Slow wound healing while itchy skin and nails appear white spot is likely to be zinc deficient. Zinc helps the formation of new cells and enzymes, is critical to healing. Zinc supplements have to eat more whole grains, crab and red meat, 200 grams of beef to meet demand for zinc a day.
3, frequent infections: selenium deficiency. Frequent illness, frequent infections may lack selenium. Selenium content in fruits, garlic, mushrooms are fairly impressive; shrimps, fish and other sea food selenium rich.
4, anxiety: a magnesium deficiency. Anxiety, irritability is a modern city, "office worker" malady. Magnesium can help the body to transform food into energy. Good for bone health, while magnesium is also about human muscle contraction and thermoregulation. Almonds also contain a certain amount of magnesium and whole grain bread.
5, indigestion: lack of dietary fiber. Dietary fiber is the body's "street sweeper", effective prevention and treatment of constipation, hemorrhoids, colon cancer and rectal cancer prevention. Digest more and more bad people, who lack dietary fiber intake of whole grains should be strengthened, eating more vegetables and fruit
6, oral ulcer: Vitamin a deficiency. Vitamin a helps fight inflammation, improve the dark sight and keep skin healthy. Usually appropriate to eat animals supplement vitamin a deficiency, such as liver, eggs and yogurt.


Please try toï¼?half hour for $40 & 1 hour for $60 of Relax massage.
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Kelly :613-800-4763
Hours: 9:30 AM - 6: 30PM;
Please call me an appointment.Thank you.