Kelly:6 steps to prevent constipation

[Kelly 1343]

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Prevent constipation:
1, attention Breakfast: After breakfast, foods can cause stomach and colon reflex, prompting the colon produce peristalsis and promote defecation;
2, to develop the habit of drinking morning: After getting up drink a glass of water or milk, honey, fruit juice, defecation beneficial effect;
3, proper eating grains: omnivorous grain, vegetables, cereals skin contains more fiber, has a stimulating effect on the intestine, enabling correct constipation;
4, stop taking laxatives: Constipation can not rely on laxatives can eat black sesame seeds, walnuts, sunflower seeds, almonds, mulberry, hemp seed, pine nuts and other foods, laxative;
5, remains optimistic: spiritually to be optimistic, sadness, sorrow easily lead to constipation;
6, do more exercise: walking, running, abdominal massage, tai chi and so can enhance gastrointestinal motility, easy to row.



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