Kelly:Legs require reducing burdens

[Kelly 1343]

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Legs required burden reduction: the redneck in the legs and feet are the body, formed by the bones, muscles, joints "iron triangle", almost carrying the whole weight of the body, knees under 9 times times the weight of pressure only; it is the transport hub, covered with you five nerves, 50% blood vessels and 50% blood flowing. They don't look as delicate as the other brothers, in fact, is the most vulnerable joints, overloading, improper posture, all the time the cold they hurt. Please protect your legs and feet, is related to is a lifetime thing, since more than 20 years old, got to watch Shin guards. In particular, drive a, drive the car alone that leg strength is usually worse than ordinary people, more exercise, less climb tall buildings, climb, lose weight, reduce joint damage, never let leg cold, hot water bubble foot, wearing baggy pants and shoes, choose 2-3 cm heel shoes. Before going to sleep with a little pillow cushion legs would also facilitate smooth flow of blood. Have more sun, effective in preventing osteoporosis.

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Kelly :613-800-4763
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