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Carve out time for self-care

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â??Taking care of yourself isnâ??t about trying to become perfect. Itâ??s about realizing and honouring,
in every moment, that
you already are.�
â?? Vironika Tugaleva

See me this weekend to take a moment for yourself. Taking care of yourself means you are better able to take care of others.
I am available this weekend but book ahead to insure your time with me.

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