Kelly 1343 Report post Posted October 5, 2012 :boobies: :boobies: A lot of people always feel back pain, the reason may be related to the items back muscles fasciitis, latissimus dorsi strain, size rhomboid muscle strain, cervical and thoracic joint disorders. Describes a simple method to ease back pain: tuck sit, naturally stretched back to the spinal joints and muscles ligaments to relax. 2-3 minutes in the evening before going to sleep or morning and sitting posture, keep tuck, will enable people with chronic low back pain symptoms. Exercise can also sit on the bed, try knees hip flexor, cross hugged his knees with both hands in the chest, and the lumbar flexion like. To prevent back pain, usually to enhance the functional activity of the items back waist leg, do chest exercise or supine, prone to enhanced back muscle exercises, play tai chi, and self-massage. Should avoid prolonged bow work and cold. :biggrin: :biggrin: :biggrin: :biggrin: :biggrin: Hello and thank you for the message, My name is Kelly and I'm a Chinese Canadian. I'm 5'2'' and 135 lbs with long black hair and brown eyes. I offer an excellent relaxation massage in my private studio on Cambridge St . I am told i give the best massage in the city and have many repeat customers. Showers are available and I offer a wide variety of services and extras . I wish you all the happiness! Kelly: (613)800-4763 Hours: Open everyday 9:30am-6:30pm :ThankYou: Share this post Link to post Share on other sites
