Kelly:Useful hair increase nutritious food.

Kelly · November 11, 2012

:boobies:Useful hair increase nutritious food, comes from the color of vegetables: spinach, leeks, celery, pepper, green asparagus, green vegetables can beautify the skin, helps movement of melanin, the hair to keep the black, and because these vegetables rich in fiber, can continue to increase the number of hair. Bean: soy can serve to increase the luster of the hair, stretch and smooth functions, preventing forking or broken. Algae classes: seaweed, kelp, seaweed is rich in calcium, potassium, iodine, and so on. To promote brain cell metabolism, can also prevent gray hair. In addition, sweet potatoes, yams, bananas, pineapples, mangos are also conducive to the growth of hair food.

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