Kellyï¼?Vegetables and the effect of calcium supplementation as well as milk

[Kelly 1343]

:pete: :pete:

Milk calcium results recognized, if calculated according to the nutrient density, milk calcium lower benefits than vegetables; 100 g whole milk contains an energy of about 54,000, containing calcium 104 mg. 100 grams of green energy content of about 15,000, is as high as 153 mg containing calcium. Therefore, vegetables to eat, according to drink milk yogurt, calcium supplementation benefits greater. Sesame calcium does not lose the cheese, in addition to contains a lot of calcium, Sesame also provides a very rich in potassium, magnesium, iron, zinc and other minerals, as well as large amounts of vitamin e, vitamin B1, Nicotinic Acid, and protein and monounsaturated fatty acids. Cherish our own dietary traditions, traditional food to promote the health of themselves and their families, in fact is a kind of fashion that never fade.

 

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