Kellyï¼?A simple method to quickly remove fatigue

Kelly · January 20, 2013

:bigclap:

1, yawn: brain overwork, lack of oxygen supply, if you open your mouth and yawns, it means a deep breath, this can help promote brain cells alive, yawn, and then subjected to the head massage, the effect would be more effective.

2, wet towels with mind: when you're feeling tired, after a towel soaked in cold water (hot water in winter), wring, placed on the cerebellum (occipital bone left and right sides), while cold compress on both sides or left-right alternating application, towels, repeat soaking times, each time for about 3 minutes. Brain, reaction and thinking abilities, on the control of high blood pressure and dizziness have some effect.

3, two back-to-back, two arm-pull, one each other's backs, bent over slowly, and then the other side pick up the former under this law, repeated several times, this makes the whole body blood circulation are speeding up, eliminate waist diseases caused by sedentary labour or pain.

4, stick out chest bent down to take in a deep breath at the stand and stand, then exhale and lean forward bent down, 10-20, 2-3 times a day. Not only relaxation neck muscles can increase lung capacity.

5, body rocking standing upright, raise arms up (you can also arm natural sagging), and shoulders relaxed, so that the body from side to side like relax, can stand or sit, 3-5 minutes at a time, doing light eyes closed, mouth natural micro, and feel comfortable as well, can relieve body fatigue and alleviate low back pain.

6, eye care light finger pressure method of binocular close, light up with middle finger holding down the upper eyelid, even 3 times, then use the middle finger to eye socket down under by 3 times. When you have finished, with the middle finger of the right hand, from outside the left corner of the temple, and temple to ear, repeated 3-4 times. Finally close my eyes, with the middle finger tap 10 seconds can be. You will feel fatigue of the eyes can be immediately eliminated.

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