Kelly:Recommend a "water itineraries", available to you for reference.

Kelly · February 17, 2013

:ThankYou:

Recommend a "water itineraries", available to you for reference.

6:30: after a night of sleep, the body began to water shortages, get up and start the 250CC on the occasion of the water to help kidneys and liver detoxification.

8:30: get out of bed in the early morning to the Office, time is always special compact, the mood is tense, physical dehydration behavior can occur, so to the Office, don't hurry to instant coffee, and give yourself a glass of water at least 250CC!

11:00: after a period of work in an air-conditioned room, must take when rose to move, and then give yourself a third cup of water in a day, replenish lost moisture and help relax tense mood!

12:50: finish lunch half an hour later, drink some water, can strengthen the body digestion.

15:00: a cup of health mineral water instead of tea and coffee, a refreshing drink! To perk up brain.

17:30: before leaving office, and then drink a cup of water, increasing the sense of full, eat dinner, naturally not eat too much.

22:00: 1 to half an hour before going to bed and then drink a glass of water! 2000CC water intake today. But don't drink too much in one breath to avoid toilet effect on sleep quality at night.

Kelly :613-800-4763

Hours: 9:30 AM - 6: 30PM;

Please call me an appointment.Thank you.