Kelly:Method for improving memory 8ï¼?1ï¼?

Kelly · February 19, 2013

:bigclap:

People a birth, brain cell of number has stereotypes has, a a people from birth to death, brain cell has been in gradually reduced of process in the, died a less a, belonging to not regeneration resources, had has 20 age, brain cell death speed speed up, memory also became increasingly poor, 80 age of people and 40 age of people compared to, brain cell about less half, this has is science by confirmed. Memory not what it feels, this is because the amount of activity is not enough, poor blood circulation, caused by insufficient blood supply to the brain, has now recommended several ways to improve memory:

1. If it is convenient, can be cut on a Chair or table legs for a few minutes, remember that the legs must be higher than the heart. When a person's legs after pointing above the heart, feet and legs the blood back to the lungs and heart, you can not only reduce the pressure on the foot and leg veins can also greatly increases the amount of blood to the head, making you refreshed.

2. when nothing shook his head, perched precariously brain also contributes to improvement of memory. Pipelines of the carotid artery is the blood supply to the brain, prance enables these organizations to be active, not only can increase the blood supply to the brain, can also reduce the deposition of fat in the neck arteries, are conducive to the prevention of hypertension, cervical spondylosis.

3. inadvertently stretching, and also good for the brain. When the body is in a position for a long time, upper limb muscle tissue of many peripheral vascular stasis of blood, yawn, muscle tightening and relaxing procedure, deposition of blood back to the heart, heart blood more exports to more blood around the body, the brain can get a piece of the action.

4. good circulation of blood to the head (loop) feature helps improve memory, slow down brain aging.

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