Kelly:Method for improving memory 8ï¼?2ï¼?

Kelly · February 20, 2013

:bigclap: People a birth, brain cell of number has stereotypes has, a a people from birth to death, brain cell has been in gradually reduced of process in the, died a less a, belonging to not regeneration resources, had has 20 age, brain cell death speed speed up, memory also became increasingly poor, 80 age of people and 40 age of people compared to, brain cell about less half, this has is science by confirmed. Memory not what it feels, this is because the amount of activity is not enough, poor blood circulation, caused by insufficient blood supply to the brain, has now recommended several ways to improve memory:

5. gear 30 times a day, can pull the head muscles, promoting circulation of blood to the head, brain memory. Teeth, saliva secretion can increase saliva parotin, delay the effects of aging. In recent years studies have found that saliva contains suppressor components, can be effective in preventing gastrointestinal malignancies.

6. it was stated that finger is the second brain, most finger nerves attached to the brain through moving fingers, can effectively stimulate the brain and slows down brain cell death. When nothing can jerk of finger, Ninagawa Ninagawa fingers, alternating between the two, or right hand alternately massage your fingertip, can often also be used hand held fitness ball, for two fitness ball in hand rotation.

7. the stride leg: is made up of two hemispheres of the brain, left brain dominance right limb, right brain dominance left limb, so that activities can be of lower limb stimulation on the side of the cerebral cortex activities, play a role in brain, jogging, fast 5 times a week, for half an hour at a time is simple, but it can improve your memory.

8. drink water: what percentage of the brain's 50%, and drink water, not only can delay aging, but also is good for the brain, should master the principles of small amounts several times when water until thirsty to drink, you are lack of water in the body!