Kelly 1343 Report post Posted March 11, 2013 :bigclap:Temperatures much colder, starts from living less 1, bathing in hot springs. Pickled hot bath sauna, both comfortable and recover from fatigue, but very easy to damage sperm growth environment, or even "dead." Recommend that men do not frequent hot baths or saunas, once a week, temperature 37 c-41 c, 15-20 minutes at a time, not exceeding in the aggregate 30 minutes a week. Men with reproductive requirements had better not blowing hot bath or sauna within half a year. 2, not sedentary for a long time. By bike or car, loves to wear thick jeans for a long time, put your laptop on your lap, prolonged sitting in a relaxed habits such as sofa, will cause the scrotum to the lost compression, do not adjust the temperature properly, testicular temperature, reproductive functions are affected. 3, diet should be light. Should institute a low calorie diet to reduce fat intake from animal, pork, for example, every day should be controlled at 232, best while eating pork and beans food, you can make the cholesterol and fat particles smaller. Edible cooking oil quantity does not exceed 30 grams a day. Kelly :613-800-4763 Prices: half hour for $40 & 1 hour for $60 of relaxing massage. Hours: 9:30 AM - 6: 30PM; Please call me an appointment.Thank you. Share this post Link to post Share on other sites