Kellyï¼?Overworked, you have to be alert!ï¼?4ï¼?

[Kelly 1343]

:bigclap:

4, stiff neck shoulder: like a robot, feeling stiff neck shoulder, head maintained in a position not active, this shows your cervical spine have seriously worked. Cervical vertebrae, ligaments, muscles, is a stable structure, long maintained a posture, relaxation of the cervical spine degeneration, ligament, muscle spasms, caused cervical fatigue, bleeding to the shoulders and neck, stiff appeared numb.

Relaxing shoulder and neck: lower height computer desk, female fit height is 67 cm, this ensures natural bent of the cervical spine and relax the muscles of the neck. Sitting at the same time, let the shoulder blades on the back, shoulders relaxed, Chin lift the stay away from the neck. In addition, a 5-10-minute break every hour, and cervical spine exercises, including in front of cervical spine backwards, sway, Shun counterclockwise around the six actions.

 

Kelly :613-800-4763

Prices: half hour for $40 & 1 hour for $60 of relaxing massage.

Hours: 9:30 AM - 6:30PM;

Please call me an appointment.Thank you.