someguy 67067 Report post Posted September 16, 2013 As people get older, we need to maintain a regular exercise program to stay in shape and keep in good health. Since I started to hobby, I've decided to get back in shape, I've loss a lot of weight and have increased my muscles. I think I am in better shape now then I was in my younger days. I do weights at the gym and for cardio I do a lot of rowing on the Concept 2 which I bought for home use. To use when I can't make it to the gym. The difference in the last 2 years has made a great improvement in my health and body shape. I just wanted to see what you do to stay in shape? Weights, Cardio, Dance, Martial Arts Sports etc. Quote Share this post Link to post Share on other sites
Guest webothscore Report post Posted September 16, 2013 (edited) As I don't like schedules and repetition, I play a lot of sports at various times of day, night and all seasons. I guess maybe getting on my mountain bike is the only repetition of sorts... Edited September 16, 2013 by webothscore Addition of word... Quote Share this post Link to post Share on other sites
oldblueeyez 15475 Report post Posted September 16, 2013 I've got to get in better shape. Exercise. Ugh. I'm lazy. But I gotta get rid of this belly. Ugh. Quote Share this post Link to post Share on other sites
Meaghan McLeod 179664 Report post Posted September 16, 2013 Sex - lots of it. It really works. Just don't be the lazy one on the bottom. Try all the different positions and really work it. Best exercise ever. Quote Share this post Link to post Share on other sites
someguy 67067 Report post Posted September 16, 2013 To see how many calories you can burn having sex see this link: http://cerb.ca/vbulletin/showthread.php?t=140592 Additional Comments: To see how many calories you can burn having sex see this link: http://cerb.ca/vbulletin/showthread.php?t=140592 Quote Share this post Link to post Share on other sites
Guest webothscore Report post Posted September 16, 2013 Sex - lots of it. It really works. Just don't be the lazy one on the bottom. Try all the different positions and really work it. Best exercise ever. If us men are at the bottom, it's because we want you to go nuts on top til you get wet and mumble things that don't make sense ;) Quote Share this post Link to post Share on other sites
LeeRichards 177238 Report post Posted September 16, 2013 Well I work most of the time but that doesn't keep me fit tho...... when I am not working I drink allotta beer, JD or rum and coke and I like my dagwood sandwiches with white bread. !! So when I feel the need to stay fit.... I drink only light beer, consider diet coke for mix ... but can't do it captain, and buy a loaf of whole wheat bread for my sandwiches instead of that bad bad white bread. Sometimes I will walk to the store for my bread. Look at me go !! ;) Quote Share this post Link to post Share on other sites
andflemcol 3975 Report post Posted September 16, 2013 I work out fairy religiously. Weights one day, cardio next. I play hockey and ride my bike. I walk a fair bit. I do watch what I eat at least more than I used to. I try not to make it a chore of working out and allow myself a day off here and there as well as enjoy some of life's delicacies. My motivation is the wonderfull women of cerb. It is amazing the influence they have over me. Quote Share this post Link to post Share on other sites
Kathryn Bardot 99339 Report post Posted September 16, 2013 I enjoy running, yoga, and weight training on a regular basis, but also outdoor activities like swimming, hiking, and skiing :) Quote Share this post Link to post Share on other sites
LeeRichards 177238 Report post Posted September 16, 2013 I enjoy running, yoga, and weight training on a regular basis, but also outdoor activities like swimming, hiking, and skiing :) Why yes Kat !! Outdoor activities like sex in a pool , sex on a hill , or sex on a slope ;). Silly me. I forgot those ones 1 Quote Share this post Link to post Share on other sites
Regent 35404 Report post Posted September 16, 2013 Yoga and when the weather is nice, walking as much as possible, instead of driving. Sex is also a really good workout. I like swimming a lot and I wish I could get out and do it more often. It's such a great full body workout. Quote Share this post Link to post Share on other sites
livewire32 852 Report post Posted September 16, 2013 Lots of sex,yoga, swimming, walking Quote Share this post Link to post Share on other sites
Guest ChantalSummers Report post Posted September 16, 2013 To stay fit I adore doing weight training and going out dancing on the weekends. Also I would like to think my healthy sex life also allows me to tone up and burn a lot of calories. Mmmm yummm multitasking at its best ;)!! Quote Share this post Link to post Share on other sites
Guest *l**e Report post Posted September 16, 2013 I've come up with a time sensitive, very healthy way to keep fit. It involves short exercises through the day plus a 20 minute circuit. I train people as well, so get a bit extra in during those times. Since I started this system 18 months ago, I lost 40 pounds, reduced my body fat from 22 to 14 %, increased my muscle mass and greatly increased my endurance; I actually have abs again!! It doesn't take much if you eat well. Quote Share this post Link to post Share on other sites
cinelli 22184 Report post Posted September 16, 2013 (edited) Diet has a bigger impact than any amount of weight training or cardio. Go to bodybuilding dot com and read about "Managing your macros". "Wheat Belly" has good info. Cut out alcohol, sugar/starch and TV. I know lots of guys who "have no time" to go to the gym, but somehow find time to watch hours of football and hockey. Edited September 17, 2013 by cinelli 2 Quote Share this post Link to post Share on other sites
The General 11309 Report post Posted September 16, 2013 I run to eat. Trying to outrun my bad diet, but wtf, you have to enjoy life too. I am doing the half marathon this weekend...... then eat what I want. Foodies need their intake. 1 Quote Share this post Link to post Share on other sites
someguy 67067 Report post Posted September 19, 2013 I know a few of the members here take or teach martial arts. I used to do it when I was younger and it gave a great workout. However I used to be always sore from over stretching. I think that Cerb women should learn self defence to protect themselves. It could save their lives one day. And it gives an awesome workout and increase their reflex times . Quote Share this post Link to post Share on other sites
Katherine of Halifax 113932 Report post Posted September 19, 2013 I run 4 days a week and lift weights 5 days. I follow a pretty regular diet, eat 5 small meals cutting my starchy carbs back as the day goes on. Most important for me is to avoid that daily intake of wine I love so much. Alcohol in any form makes us fat, plain and simple. 2 Quote Share this post Link to post Share on other sites
LeeRichards 177238 Report post Posted September 19, 2013 I work. When I am not working at job 1 I work at job 2 or job 3. Then sneak in a little ball, hockey, or curling. I don't stop moving till I sleep. Unless there is a Flyers hockey game them I take a little break here and there in my ohhhhh so comfy recliner ;) I eat well and healthy and keeeeeep busy. Works for me. Problem is I drink Allotta frickin beer and tad bit of wine so is that healthy ? ;) Ah well fuck it. Ya gotta have one vice in life..... Quote Share this post Link to post Share on other sites
fiskaa 2600 Report post Posted September 19, 2013 For me it's a 7k run every other day. And water with most meals....definitely no pop....that's a killer. Quote Share this post Link to post Share on other sites
Luckyme 41401 Report post Posted September 19, 2013 I think that Cerb women should learn self defence to protect themselves.It could save their lives one day. And it gives an awesome workout and increase their reflex times . I couldn't agree with you more! Martial arts are not only good for self-defence, they are good for mind and are a great workout. Quote Share this post Link to post Share on other sites
IsaMassage 54318 Report post Posted September 19, 2013 I go to the Gym at least 2 times a week.. with a PT... and when I cant go to the gym do a little cardio at home on the eliptical (30 min) Lately I also Carry with my dumbbells in my bag... to do some light weight excercise while at work... Quote Share this post Link to post Share on other sites
Lexy Grace 103697 Report post Posted September 19, 2013 30 or so minute walks daily usually 2-3, eat right and healthy and treat myself when I feel to. I have a mini gym set up in my basement, put on some old school tunes and dance daily oh and sexercise!! Quote Share this post Link to post Share on other sites
Rosslynxoxo 350 Report post Posted September 19, 2013 Awww exercise. For Sanity and Vanity, theres nothing better. Did you know that seeing a pretty woman or thinking about her during your workout will boost your testosterone and help you push harder? Ever wonder where cheerleaders came from and why? Food for thought: why not try some broccoli, or some prawns or another testosterone boosting food the next time you go out for a meal before sex. Whats good for your sex drive is also good for your bodycomposition! oooh sexy.... 2 Quote Share this post Link to post Share on other sites
Surf_Nazis_Must_Die 8958 Report post Posted September 19, 2013 I work in a kitchen, which means plenty of cardio, movement, lifting, etc and sauna like temperatures 5 nights a week. Good enough :p Quote Share this post Link to post Share on other sites
