Kelly:Elements of the man most in need of daily lifeï¼?1ï¼?

[Kelly 1343]

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1: the treasure of boron is a man's prostate: male incidence of prostate cancer is increasing trend has been the biggest killer of men for prostate cancer, studies have found that boron intake of a large quantity of males, prostate cancer risk by 65% lower than the intake of male small.It shows that moderate intake of boron can effectively reduce the incidence of prostate cancer.Eating tomatoes will also protect the prostate was because tomatoes are relatively rich in boron.Boron is widely found in fruit and nuts.United States Association for drug research found that taking 3 mg of boron per day is most suitable, this dose produces anti-cancer effect, and in the dosage of boron can also improve memory and attention.Other boron-rich foods include grapes, nuts, avocados, red wine and grape juice.Another way to cure diseases and fill your belly is vanilla ice cream.This is because vanilla ice cream containing boron.

 

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