Kelly 1343 Report post Posted September 27, 2013 :milleunenuit: Calcium bone hard for men: study finds higher calcium intake of male skeleton more strong, and males are slim to average less than intake, adequate calcium supplementation also has a slimming effect, which is good news for the portly men.Featured men's daily recommended amount of calcium intake is 1 g, but most men fail to do so.Calcium citrate is more suitable for absorption.Can assign intake: intake in the morning half of the weight is about 600 mg, intake and the other half at night, because it took to attain its maximum absorption.A cup of milk contains 300 milligrams of calcium!Drink more milk can solve the problem.Also note that calcium supplements do not exceed 2.5 grams, because too much calcium can lead to danger. Relaxation masseuse. Prices: 1/2 hr $ 40 & 1 hr $ 60. Excellent massage. Try you will not be dissapointed. For appointment call kelly: 613-800-4763 Thanks Share this post Link to post Share on other sites
