Share your heart healthy dishes :)

[Studio 110 by Sophia 150333]

My best friend recently suffered a life changing event, only 47 years young! He ended up needing a triple bypass. Now his diet has never been all that good, living on a tight budget doesn't help either.

 

I decided every Tuesday lunch hours will be our "cooking/shopping class" So that I can share some excellent veggie, lean and healthy dishes!

 

Here is one of my fav's:

 

Asian gluten free pasta salad!

 

Brown rice gluten free spaghetti,

fresh or frozen peas( if frozen just blanch them fast)

raw broccoli,

grated carrots,

cashew nuts/walnuts

grilled zucchini and/or eggplant

You can add chicken, turkey, tofu or keep it veggie

then make sauce....

sodium reduced soya sauce

sodium reduced hoysin sauce

grated ginger

sesame oil

orange grated peel.

 

toss all together and chill for few min in fridge:)

 

what else we got? Please share your dish with me, all of us that need it:)